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Inspired by Jeffrey Bernstein, Ph.D., Why Communication Matters in Relationships Good communication is key to strong relationships. However, even with the best intentions, conversations can fall short. Whether in a romantic relationship, a friendship, or with family, misunderstandings and emotional…
Gnocchi marinara is a simple, one pan meal that cooks in just 10 minutes. This gnocchi with marinara sauce is flavorful and filling without complicated ingredients. This recipe is quick and easy and made with 6 simple pantry ingredients and…
Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a flavorful mango salsa is smoky, spicy, sweet and so filling. The perfect weeknight meal. If…
Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess bowl recipe is perfect for lunch or dinner and can even be made for meal…
Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for busy weeknight meals and is very versatile, use whatever veggies you have on hand! Made…
Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe uses simple ingredients like frozen veggies and store-bought salsa verde, helping you make an incredibly…
Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3 simple ingredients. Skillet Greek chicken can be used on salads, in wraps or pitas, with…
Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and paired with plump shrimp and tomatoes for a simple weeknight dinner. Perfect…
In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal inspiration and help take one thing off your…
Overcoming addiction is a journey that requires strength, courage, and, most importantly, support. Many people struggle in silence, fearing judgment or believing they can handle it alone. However, seeking help is not a sign of weakness—it’s the first and…
